Top 5 High Cholesterol Foods to Avoid

Top 5 High Cholesterol Foods to Avoid

Undoubtedly the most delicious foods on blood cholesterol. It is difficult for many people to reduce consumption of foods high in cholesterol found could be the main reason. Those with high cholesterol levels to reduce or eliminate these foods from your diet are forced to. Here you prevent the use of high levels of cholesterol should avoid certain foods that are high in cholesterol.

1. Eggs

. Food is a basic egg breakfast, but they also come with high levels of cholesterol. Medical experts, especially in the American Heart Association, only 300mg of cholesterol should consume each day to recommend. Take 213mg of cholesterol in eggs,

 2. Fast foods 

 Every time someone enters a fast food restaurant, chances of burger patties sizzling on the grill and hear the potatoes are being cooked in oil basins that are unable to see. Fast food product of the amount of cholesterol in each of those two signs. Unsaturated fat and saturated fat French fries 5G 4G while hamburgers, 175 milligrams of cholesterol is 85mg

3. Ice cream

Meal without dessert? People, or know of ice cream, chocolate cake in the hot summer days, and perhaps a piece of cake. For many it may come as a surprise and shock, but 1 cup of ice cream with 10 cakes in excess cholesterol and fat from hamburgers that have been developed. Ice cream you should try to avoid foods is very high cholesterol.

4. Palm oil.

Nutrients that come from plants palm oil increase cholesterol levels in a person's body are low in cholesterol, and though. Other food products, which can increase cholesterol levels plant coconut, palm kernel oil and coconut oil.

5. Snacks

Can those bags of cholesterol levels in the blood flakes help increase love snacking. Before taking a bag of chips, read the label first. Some were identified cholesterol breakfast and unsaturated fat content in products.