Get a valid outdoors - in 30 minutes fitness park

Get a valid outdoors - in 30 minutes fitness park

Life time fitness For faster results, and take exercise.fitness park A study by the California Pacific Orthopedic Surgery and Sports Medicine that outdoor exercise lost an average of 7.43 pounds and 6.17% body fat in eight weeks. Fitness parkThis is due to nature, and constantly challenge your body tends lifetime fitness, refuses, and obstacles, explains the founder Tina Vindum outdoor gym work, education program at the gym outdoors in Marin County, California. Fitness park It also improves your mood and enhance self-confidence,lifetime fitness according to a recent study by the University of Essex in England.fitness park

Accelerate your usual training to do this for 30 minutes, developed by Vindum routine. Try in your backyard or at a local park - you'll burn 260 calories, while stability everywhere.fitness park Before you begin, make sure you warm up with at least five minutes to walk or trot.life time fitness

1. lateral jump
Focus Fitness: inner thighs, preceded, calves, buttocks

• Stand on a flat surface with feet together. fitness park
• Bend your knees and jumped all you can to the right, landing on the ball of his right foot.
• Without resorting left foot on the floor, bend the right knee and jump as far as you can to the left.
• Work for up to 20 jumps on each side.lifetime fitness

2. Fell Park seat
Fitness Focus: fitness park triceps, shoulders, Core

• Sit on the bench and put his hands on the sides of the hips.
• Move your butt forward, supporting himself with his hands.
• Bend the elbows, bringing the arms almost parallel to the floor, then return to starting position.lifetime fitness
• Keep the lower back, near the bench throughout the process.
• Complete 12-15 repetitions. fitness park

3. The bench seats Push-Up Park life time fitness
Focus Fitness: chest, biceps, triceps and shoulders, Core

• Stand in front of a seat in the garden and lay your hands on one seat; fitness park walk on your feet behind you until your legs fully extended.
• Bend your arms and lower chest to the bank, then pay.
• Complete 12 repetitions.life time fitness
• Turn around and put your hands on the floor and feet in the bank (not shown), walk your hands forward until they are aligned under shoulders, legs open.
• Lower your chest to the floor, then push up. fitness park Complete 8 repetitions.
• Work up to 20 reps each.

4. walk a tightrope life time fitness
Fitness Focus: calves, its predecessor, the Core

• Find a curb or a tree fell with a smooth surface that is at least 6 feet long.fitness park
• Lift your arms to the sides, and walk through the "tightrope" until you reach the final (or go at least 6 feet).
• Turn the toes. Walking in the opposite direction.
• Lasts 3 minutes.

5. Mix Side
Fitness Focus: buttocks, inner and outer thighs, preceded

• Stand with your feet hip, elbows bent, fists near the ribs.
• Take three giant steps to the right, slipping the left foot to meet the right.
• Bend your knees and jump, turning in the opposite direction.
• Repeat, shuffle to the left.fitness park
• Continue alternating sides for 1 minute.

6. The next step
Fitness Focus: Core, obliques, buttocks, upper back, shoulders fitness park

• Stand with the right side against the passage, recording or flat rock.
• Keep your arms at your sides at shoulder height and bend your elbows at 90 degrees, palms facing forward.fitness park
• Climbing on the right foot, compact and benefit sharing, while incorporating his left knee and elbow right in front of you together. (Emphasis bring your knee to your elbow instead of the bottom.) life time fitness
• Return to the starting position. Do 12 repetitions.
• Switch sides and repeat.

7. step
Fitness Focus: preceded, hamstrings, glutes fitness park

• Using step, fallen log, or flat rock climbing with his left foot and raise your right leg back.
• Lower and repeat on the opposite side. life time fitness
• Then go up on the left foot, raising the right leg diagonally behind you. Switch sides and repeat.
• Stepping on the left foot,life time fitness right foot and kicked aside. Switch legs and repeat.
• Continue until you have completed the cycle of Tyre (backward, diagonally, lateral) 26 times. fitness park