The 6 Best Greens for Your Health

Chard :

For a variety of green chard and rainbow earthy bitter vegetables are foods powers. Not only rich in dietary fiber, but offer more than 700 percent of your vitamin K every day of his (important in building strong bones and preventing heart disease) and more than 200 percent of its daily vitamin
Try it: "Instead of pulling the stems, and cut with precision and blanch them, then shock in cold water Let pickled in salt and lemon juice for a period of at least 48 hours," suggests Cohen, who likes to use as Garrison.

Kale :

No reason turnip remains one of the buzziest superfoods on the block: This green leaf brings 659 percent of vitamin A a day and more than 900 percent of the recommended daily value (RDV) of Vitamin K in a cup. Kale also provides more iron per ounce meat is not well when cooked and has 45 species of flavonoids, which all have anti-inflammatory and antioxidant properties.

And an attempt to "make it a skinny turnip, round flavor, mixed with oil and salt, then grill until bright green char marks form and turns," says Cohen.

Collards :

You can get more than a quarter of the recommended amount of calcium a day and two days worth of vitamin K is just a cup of broccoli, Brussels sprouts cousin (all are part of a family Brassicaceae). Other benefits include almost half the recommended daily amount of folic acid, an important nutrient for mothers to be, and massive doses of sulforaphane to fight cancer.

Romaine :

He exchanged with crisp lettuce instead of iceberg Add twice the normal protein, calcium, and three times more vitamin K, iron and four times for your salad. We need more convincing? Also it adds eight times the amount of vitamin C.

Broccoli Rabe :

FTW vegetables Crusade again. Vehicle body converts glucosinolates anti-cancer sulforophanes-indoles is the biggest reason to eat this slightly bitter green, which is also called rapini. It also provides more than 50 percent of daily needs of an average person for vitamins A and C, which fight free radicals harmful cells.

Turnip Greens :

Although these plant comes almost five RDV of calcium (197 mg), and the benefits for your health more important turnip does not also contain about 300 milligrams of potassium, which increases the strength and overall muscle strength . They are also rich in dietary nitrate, which has been shown to reduce blood pressure.

beet greens :

Don't toss the leafy stems if you buy whole beets: One half-cup packs a wealth of calcium, iron, and vitamin A, as well as 30 percent of the RDV of immunity-boosting vitamin C.

Try It: Cohen uses beet greens to up her pesto game, and so should you: "Blanch the greens, then shock them in cold water. Add them to a food processor with olive oil, garlic and pistachios and pulse until they form a rough paste. Serve with the beets."