Best Exercises for Weight Loss

We all know that exercise is essential for public health, but when you're trying to lose weight becomes more important. Where do I start? What about the 10 best exercises to lose weight, and that target multiple muscles, speed up your metabolism and the calories of the torch. If they feel hard, remember: every actor who gets a step closer to your ideal weight

Lunges

There are many differences Elly rushed, but simple Jane rush forward remains highly effective for weight loss as it works many muscles at once (thought buttocks, quads, and hamstrings) to burn calories max.Get ready for the transfer of these shorts on the front of your closet.

Stand with feet hip-width. Put your hands on your hips or hold weights, and take a step forward with the right leg controlled.

Remember that the backbone of height, and lower your body until your front leg and back leg at an angle of 90 degrees.

Pause, then make a right to start game round.

Now make the other side stepping forward with the left leg.

Repeat 10 times on each side. This is a total of 3

Burpees

This process had the basic objective effectively their own, chest and legs simultaneously. Feel the burn and know that you are building a lot of muscle mass.

Stand with your feet shoulder-width apart, arms at your sides. Push your hips back, knees bent, and less in the squat.

Put your hands on the floor directly in front of you and shift your weight to them. Jump back to land safely on the feet in the position table.

Jump to your feet forward until landing right out of your hands. Access to your hands and jumping in the air explosives.

Immediately return to squat next to the representative. Repeat 8-12 times. complete 3

Explosive Lunges

High intensity workouts that will get screwed device and calories sweating great torch.

Start with your feet together, hands on hips. Step forward with your right leg.

Even right leg bent at an angle of 90 degrees. Jump, switch legs in the air, and ending with the left leg forward lunge.

Repeat thrusts, change sides for 1 minute. Complete 3 sets.

Squats

Squat is one of the best exercises to lose weight. When done correctly, you engage your core and lower whole body.

Start with your feet hip-width, arms at your sides or holding weights. Keep your weight on your heels, cut legs and raises his arms in front of you starts.

Keeping your back straight, even reduce your thighs parallel to the floor. Remember to keep your knees in line with your fingers all the time.

Keep up and even climb back to a standing position. Repeat 3 sets of 15 repetitions .

Double Jump

Take your traditional site to the next level by incorporating jump squat and lunge. The move increases the heart rate and you burn in your abs, buttocks and legs will feel.

Less than deep squat and rise as if jumping, but the position of the Earth in the lunge with the right leg back.

Use the momentum to jump from this position quickly squat. It lasts for 45 seconds, alternating legs. It is a total of two sets

Mountain Climbers

If you are using resistance bands or not, mountaineers are an excellent way to burn calories. Rapid movement of legs directed obliques, butt and hamstrings.

Loop the band around a stable job as center leg sofa. It begins on the ground in the position of the beam that is facing away from the other, feet in stirrups, as handles.

Bring knee alternately left and right to the chest, and do not let the fingers of the bent leg touching the ground.

Repeat for 1 minute and 20 seconds of rest. Do 3 sets.

Tabata Drill

These intervals may be short, but trust us, we appreciate the game.

To begin with dumbbells to shoulders and feet together.

Jack weights in a row, and even that extends all the weapons. At the time Sami jump feet outward. Continue all efforts for 20 seconds.

After 10 seconds of rest, place your feet shoulder-width apart, a dumbbell chest.

Start hitting the weights in all parts of the body. Switch sides and continue all efforts for 20 seconds. After 10 seconds of rest, and repeat each exercise for 8 rounds

Jump Rope

Jumping rope is middle school more than a gym class activity: the total ink made for body weight loss. Test yourself full minutes of jumping to complete that we will not judge whether halves of the same statue '90 jams.

Check the length of your jump rope by pressing on their hands and make sure the handles are aligned with the shoulders.

Start with your feet together, holding hands and both ends of jumping rope, and elbows in toward your ribs.

Rope swing and jump and jump with feet together. Do not jump into the middle, with each jumping rope swing. Continue jumping for 1 minute. Complete 3 sets