Six-Pack Abs Exercises

Six-Pack Abs Exercises

Abs and rumen and dissemination methods of achieving six pack abs. Moreover, the practice of chest knees practice detrimental to the back. Rather, working with some complex movements (except sit-ups and crunches) can follow a nutritious diet and contributes to the achievement of the six desired absolute value, plus another package.

Here are six exercises to achieve the ripped six pack abs:

1.Pull-up

Lock lift a little wider than shoulder length bar. Now, bend your legs back and pull shoulder blades in the back and the landing, through the feet, tighten your abdominal muscles and pressure on the buttocks. Now follow these steps:
- Eliminating the whole body of the clavicle is level bar
- Repeat
- Implementation of three representatives for best results
- Take one minute rest between each delegate

2. Medicine Ball Slam

Keep Drugs and keep the ball above his head.
- To maintain upright posture
- Throw the ball by force
- Repeat the exercise in 3 representatives
- Take one minute of rest in between.


3. Ab-wheel roll-out

The individual has to put in a kneeling position. Hold the handle of the ab wheel to keep your shoulders and hands simultaneously. Now move your hips forward while wheel AB overseas tour. Only arm movement is required. Keep your back straight at all times. If you put the unbalanced body, it's time to stop this process.
- Repeat the exercise in 3 representatives
- Take one minute of rest in between.


4.Pall-off press

D holding the handle and connected to the device via the cable. Reform coil chest. Stand on two feet and drag the chest. Pushing the lever in a straight to maintain the position of the process line. Put the handle back to its original position.
- 10 repetitions on each side
- Take a minute rest between

5. Barbell landmine

Iron is stuck between two walls in the corner. Iron contract, which has one end and do near your chest. With both hands, push the iron chest with fingers interlaced. Keep your arms in line, and moving the shoulders of one side or the other. Now back to the starting position.
- Repeat this exercise three representatives
- Take a break of one minute


6. pendulum


With the return to the land, and raise your legs to a 90 degree angle, similar to the triangle based right corner. Keep your legs straight and bring them down to the left and right. This method hurts a little in the gastrointestinal tract.
- Repeat the process several times
- Take a break of one minute