Omega-3 Fix

Women and Heart Disease Center at Lenox Hill Hospital. "They've been shown to decrease cholesterol, lower inflammation, and prevent clotting." Research has linked omega-3 fatty acids to improved cognition and a reduced risk of depression, Alzheimer's disease, and even sudden death

1.Eggs

The good news, breakfast lovers. An omelet stuffed with omega-3 goodness, just make sure you buy the correct box. Eggs are subsidized production of Omega 3 hens fed flax seeds (or oil sometimes even fish), and can boast impressive 225 mg or more eggs. You can jog until your food every morning can not give you the biggest bang for your buck when not

2.Supplements

Time to supplement Omega 3. "almost impossible to consume the amount of omega-3 necessary for the greater good through diet alone," advises Steinbaum. "This is why I recommend to all my patients take omega-3 supplements." Try mg fish oil supplement omega-3500 to fill the gaps.

3.Fish

The American Heart Association recommends at least two servings of fish per week, the equivalent of 3.5 ounces of cooked fish or three quarters of a cup of flaked fish "Steinbaum. Fatty fish such as salmon , mackerel, herring, salmon, sardines, tuna, albacore, big sources say. Mix your Taco Tuesday with flu sealed as the main attraction or sardines Try adding to its cheese, whole wheat cracker snack diet

4.The Proper Cooking Method

It is not medium rare type of girl? Considered. "Fish heating to high temperatures can adapt Omega -3 S" said Brian Landry, executive chef and co-founder Burnie Restaurant in New Orleans, who also serves as executive chef coalition Gulf seafood marketing. It is suggested to bake or broil the fish, which is "the best way to cook and keep the levels [of] natural". Shopping mixture Gulf seafood with oysters, shrimp, tuna raw or lightly cooked with steam to maintain such high levels of omega-3 oils pan or coat a baking sheet with? And you can make a difference. "You can cook with olive oil and flaxseed helps maintain force levels of omega-3," says Landry. Canola oil is also a winner.

5.Nuts

Vegetarian? Vegetarian? Maybe you already have some of the omega-3 rich foods in your arsenal. "The construction of a factory of Omega -3 S, which contains alpha-linolenic acid, found in tofu, soybeans, walnuts, flaxseed oil and Oualemstqat and" Steinbaum says. Try adding chopped edamame power, Xia mixing the juices and breakfast, fueling ground flax seeds baked / full hemp products. Feel bad? Sweet go without fault to load up on fatty acids MVP this chocolate pecan pie. Slice paired with substitute milk and milk silk, which provides 32 mg of DHA omega-3 per serving.