Is Racquetball Good For Weight Loss?

               

       

    The only way to maintain a healthy weight is to burn more calories than you eat. Although the evidence clearly supports this fact does not prevent us seeking shortcuts. Superfoods, fad diets, fat burning pills and promised real and lasting results do not come true. It is not surprising that Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese, while two-thirds are overweight.

Exercise is the answer

           As mentioned earlier, spending more calories than you consume is the only way to win the battle of the bulge. But the problem is that only a small fraction of the US population is physically active enough to operate on a calorie deficit on a regular basis. According to the Centers for Disease Control and Prevention (CDC), only about 20 percent of adults in the United States to get the recommended 2.5 hours of moderate-intensity aerobic exercise each week amount.

Why does tennis

             While it is true that any exercise can help you sweat off the pounds, tennis is one of the best of a series of simple reasons. First and most importantly, it's fun! We can not overstate the importance of finding exercise is a challenge and a fun routine. A very large number of adults skip training their daily lives, as they are simply boring. At the end of the day, and the promise of a slimmer waist circumference it is not enough to get to do something you do not want to do. You should find an activity that makes you want to go to the gym. Tennis is that exercise.

Benefits

             A fast paced sport that can be played alone or with friends, indoors or outdoors, tennis and checks all the boxes when it comes to fun and exciting, and diverse activity. It also does not hurt that the game works wonders for your waistline. According to experts, it is possible to burn more than 700 calories per hour of play - depending on their weight and level of intensity. This is more than tennis, basketball, weightlifting, and most forms of aerobic exercise.

Start

          If you are looking for a place to play, visit the local health center. With over 5,000,000 regular player in the United States, it should not be difficult for you to find a courthouse in your area. Depending on the installation, but it can allow you to borrow racket and balls. As for the rules of the game they are quite simple and clear and often can only be learned in a few sessions.

Played

                If weight loss is your goal, you have to play for an hour, three times a week. Due to hit the ball himself for 180 minutes a week would be boring, you are encouraged to play with a friend I suggest. If you can find a partner of the same capacity / experience, wonderful level. But you can also use if your partner is much better than you because they will have to work to the limit, and burn a lot of extra calories in the process.