Ten Life Changing Reasons Why You Should Drink Water

Ten Life Changing Reasons Why You Should Drink Water

The human body is composed of 60 to 70% water to aid in the lubrication of joints, maintaining healthy organ function, oxygen transport to the cells through the blood and maintain the temperature of our body. Hydrated by drinking water in my daily life is very important for me and here are ten great reasons why!

Weightloss

By water instead of energy drinks, soft drinks and concentrated fruit juices drinking can help lose weight. The water contains 0 calories and 0% sugar instead of energy drinks, soft drinks and fruit juices may contain high amounts of refined sugar and empty calories. Drinking water before a meal can also help weight loss. Reduce the amount you eat, curb your appetite and increases your metabolism ..

lighter skin

The largest organ of our body, the skin requires regular water consumption to do its job of controlling the temperature of our body through sweat and not allowing us to overheat. Drinking plenty of water also helps improve the texture and color of your skin, giving this young, healthy glow and a soft feel.

More comfortable Evacuations

Keeping hydrated can help in the comfortable stools. This helps keep things flowing through your gastrointestinal tract, thus preventing constipation. If you do not consume enough fluids, your colon feces water to maintain hydration pull and, therefore, leave you feeling constipation.

Fuel for the muscles

In the exercise, the body loses excessive amounts of fluid through sweat. Not enough liquids can cause your muscles tired and fatigue. Water will make your muscles stronger, and that carries oxygen to the cells of your body, including the muscles, allowing them to work harder and gives you the energy to push until the end of the year.

improves digestion

Have you ever suffered from digestive problems? Constipation perhaps? Drink plenty of water adds fluid to your colon, allowing things down there to run smoothly. Try drinking a glass of water with each meal.

Renal function

Drinking water allows your kidneys to function properly. Reduced kidney stones by diluting the salt and minerals in the urine that causes kidney stones. Water also allows our kidneys to filter out harmful toxins and waste materials from both blood and urine.

Joint Lubrication

Do you suffer from joint pains? Drinking water can reduce the pain in your joints by keeping the cartilage in between soft and hydrated and lubricated.

Fatigue

One of the most common symptoms of tiredness is dehydration. Another great reason to drink more water.

Hangover Cure

Had a big night on the tiles? Drunk too much and regretting the hangover the next day? I recommend drinking a pint of two of water before you go to sleep. It will rehydrate your body throughout the night, leaving you probably a bit tired but you won't have the hangover.

Prevent Headaches

Headaches can be caused by stress but also by dehydration. Next time you feel a headache coming on, a glass or two of water may help.