Health Benefits of Cherries: Studies Show Top 5 Gains

Health Benefits of Cherries: Studies Show Top 5 Gains

Not only cherry and one of the most satisfying and delicious foods around, and are classified by the American Journal of Nutrition in the "Top 50 List" of food with the benefits of the content of the food, healthy and strong.

It is red purple berries, deep blue of the most important, which contain phytochemicals provide a powerful punch against the disease. Research and recent studies have discovered the health benefits of cherries include the relief of muscle pain, reduce inflammation and treat insomnia, and protect brain cells, and provide arthritis relief in knee.

Numerous scientific studies with Montmorency cherries or cherry cherries - usually sold as juice or dried or frozen, or more capsules. For those looking to be treated on the basis of the food inability to sleep and insomnia, it is known that Montmorency tart cherries contain high levels of melatonin, a hormone produced in the brain that regulate the sleep cycle -sleep.

He provided the European Journal of Nutrition and placebo-controlled study showed that consumption of cherry juice increases melatonin improves sleep quality. Juice has resulted in an increased sleep time and nap during the day and under increased sleep efficiency in general (the percentage of time spent in bed actually sleeping time employee).

Cerezo also provides some relief for people who want to reduce pain and muscle soreness after exercise or a lot of physical activity. of Sports Nutrition Journal study found that runners who drank tart cherry juice before and during the race, was much less pain afterwards. High levels of anti-inflammatory properties in Cherry provide a protective effect against muscle atrophy.

In the fight against fat in the abdomen, and cherry can be a good weapon. In an animal study and the University of Michigan, the scientists mixed the whole tart cherry powder in with a high fat diet. The animals that ate the cherry body weight less grain, cholesterol and much less of this kind of inflammation associated with heart disease and diabetes in humans.

They described the fat cells, including "chemically active", which can reduce the strength of the immune system and lead to the development of large-scale infections. In a study where people drank eight ounces of bitter juice daily for a month cherry, and has been found to reduce inflammation in the body in many of the most important signs of blood.

Osteoarthritis is the most common form of arthritis. Causes chronic joint pain, swelling, decreased joint mobility. It can occur in any joint, but usually affects the hands, knees, hips or spine. In a recent study conducted at the Baylor Research Institute, scientists have given the tart cherry powder into capsules for people with knee osteoarthritis. At the end of the eight-week study, over 50% of people have benefited from good gains traffic and a significant reduction in pain.

Improve brain health and advanced age, a study of Agricultural and Food Chemistry magazine Journal proven sour cherries protects brain cells from harmful stress cells in a dose dependent manner. In other words, when you eat more cherries, and there are more nerve protection benefits for the brain. This indicates a possible defense against diseases such as Alzheimer's disease.