Why You Need to Stop Drinking Diet Soda Right Now

Why You Need to Stop Drinking Diet Soda Right Now

Diet drinks have been around for over 60 years. Although drinks are called "diet", and these drinks really for people with diabetes, and people who are not on a diet. This is why it was announced to drink without sugar. Gradually, the industry has developed the giant it is today. However, although they contain no sugar and no other health risks to consider.

Confuses the body: While calorie daily diet drink more sodium can lead to increased body weight. Who is it? Psychological and physiological: Two obvious reasons. Just think that you are having a drink with no calories easily justify 2ND cheeseburger. More than that, it has been shown that artificial sweeteners used in the production of such beverages have the same natural sugar effect.

Increases the risk of developing type II diabetes disease: Studies show that consumption of soda a day can increase the chances of developing the disease of type II diabetes by a whopping 25%. As that was not enough, it can increase the risk of symptoms of metabolic syndrome by 36%. This syndrome is a compilation of five conditions: high blood pressure, high cholesterol, high triglycerides, obesity, sugar levels in the blood high. I do not know anyone who might be exposed to any of these conditions.

It can cause heart attack: If you are not afraid of diabetes or high blood pressure, and we know that the risk of heart problems such as heart attacks, strokes or more accidents for more 40% drank soda, even compared to normal people who drink soda.

And it can lead to depression: a recent study showed that people who drank more than four cans of soda a day have a higher risk of depression than those who did not drink soda at all. Increased risk of 30% is something to consider, especially when it comes to drinks seemingly harmless.

A zero nutritional value: contains zero calories, it also has zero nutritional value to your body. Think about it. If you are thirsty, you should be drinking water. If you're all about Fizz, should be given a chance to sparkling water. Undoubtedly, the taste may not be the same, but water and soda in doubtful benefits.

Ruin your white smile, you can blame the diet and regular soda for this purpose. Studies show that there is not much difference between the teeth of the normal person who drinks soda and methodologies and cocaine. Causes soda ruins teeth? Citric acid. Over time, citric acid and damage the tooth enamel, and although you do not have to worry immediately for a long period of drinking soda definitely hurt your teeth.

And can ruin your skin: the pH in each soda is responsible for the lower pH levels. While this may not seem like much, it is actually very important to your goal and your skin. Low pH levels cause accelerated aging and is one of the main reasons for the appearance of acne. If you are a teenager, it can spell disaster for your skin.